You Are What Your Food Eats
Humans have been eating red meat since the beginning of time. Although we have evolved in our nutritional values and ideals, red meat has remained a common staple. There are numerous benefits of eating...
View ArticleKnow Your Food Source, Support Local
Knowing where your food comes from and how it is processed is equally, if not as important, as the type of food itself. Take the time to get to know your food sources, you may be surprised at what you...
View ArticleBreakfast, Just Another Meal?
Let’s face it Americans have a sweet tooth for breakfast. We’re bombarded with high sugar, refined carbohydrates, processed food options like; cereal, bagels, pastries, fruit bars & juice,...
View Article2014 REAL Food Resolutions
Losing weight is one of the top New Year’s resolutions every year. However, a scale isn’t necessarily a measurement of optimal health. Commit to at least one of the following New Year’s resolutions...
View ArticleEatLuv: Bringing Farm-to-Table Meals to Your Home
Last summer I excitedly participated in EatLuv‘s very first four week mini-pilot program. If you’re not already familiar, EatLuv is a local area meal kit service that delivers farm fresh, quality...
View Article
